Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. Lemon, Mint & Cucumber Detox Water. I have been doing this for a couple of month and I have had more energy and clearer skin! Lemons are rich in vitamin C, and mint contains plenty of calcium and magnesium. Throughout the day I add my lemon cucumber mint water to large mason jar to drink throughout the day. Cover and chill for at least 4 hours to blend flavors. Lemon is perfect for detoxification and adds a nice punch of flavor. 3 litres water; 1/2 cucumber; 2 lemons, sliced; 10 - 12 mint leaves; Did you know? Refresh and hydrate with this citrusy spa water. Add 10 pieces of sliced cucumber to the water. For more tips to battle bloating: Acupressure Points to Relive … Cucumbers are also high in pantothenic acid or I’ve been making this water for several years now but I found the original recipe here. www.eatingwell.com/recipe/265887/lemon-cucumber-mint-infused-water Combine all ingredients in a large pitcher and steep overnight. It’s as simple as thinly slicing cucumber and lemon and adding them them with a few sprigs of fresh Fill up a pitcher with water (about 6 cups). Squeeze the juice from 2 lemons into the pitcher. Making infused water is easy and quick. Chilled water can be a bit of a shock to your digestive system, especially if you are drinking it first thing in the morning. Then add the cucumber slices. Fill the remaining pitcher with ice. Cucumber: I had Persian cucumbers on hand, but you can also use English cucumber. Add one liter of water to a jug. Stay healthy! Cut the third lemon into slices and it to the pitcher along with cucumber slices and mint and let all ingredients set for 1-3 hours before drinking. … This smoothie is also delicious, extremely easy to make, and it may help you lose weight naturally. Lemon Cucumber Mint Water aids to detox the body, prevent kidney stones, enhance hydration, has anticancer properties, and supports healthy weight loss. Add the cold water. Dairy-Free Cookbook For Kids (not gluten-free), 4 Detox Water Recipes for Weight Loss and Body Cleanse, 4 Detox Water Recipes For Weight Loss and Body Cleanse, Lemon Water Benefits and Why You Should Drink It Every Day, Apple Cider Vinegar Drink for Weight Loss, Detox and Optimal Health, Spicy Sweet Potato Pasta with Peanut Sauce and Chicken, Mexican Rice & Bean Tacos With Vegan Green Dressing, 1 Hour Honey-Glazed Ham with Buttery Vegetables and Sauerkraut, Easy Spiked Vegan Eggnog Recipe (Healthier & Low Fat), Maple Orange Homemade Cranberry Sauce Recipe. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Place a half a lemon slice and a mint leaf an ice cube tray, fill with water and freeze. https://delightfulmomfood.com/lemon-cucumber-mint-detox-water 1/4 cucumber thinly sliced; 1/2 lemon thinly sliced; Water; Ice (optional) Now, using a pitcher, mix all the ingredients, including lemon, cucumber, water and ice. All its ingredients are natural and are found in any kitchen that’s moderately stocked with healthy food. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. 1 lemon, sliced. Cucumber Lemon Mint Water. Add lemons, cucumber, and mint to a pitcher. Hi, and welcome to Delightful Mom Food! Having a flat stomach is a goal that a lot of people have. Cucumber Lemon Water with Mint. Hydrating + soothing cucumber is combined with invigorating ginger and lemon for a crisp and revitalizing infused water. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! 1/2 cup of mint leaves. Cucumber Lemon Mint Water – 3 days Detox Water. then you should be drinking at least 75 ounces of water per day. LEMON MINT CUCUMBER WATER. Then, I place the leaves into a 2 quart water pitcher and mash them up … Related: 4 Detox Water Recipes for Weight Loss and Body Cleanse. You can refill the pitcher with another 6 cups of water twice before throwing the cucumber, ginger, lemon and mint away. Water; Cucumber; Lemon; Ginger; Mint leaves; Basil leaves; Rock salt; Directions. If you are on the hunt for detox water to help shed some unwanted weight, detox the body and more, this cucumber lemon mint ginger water is a great option. They are a Flavonoids which helps decrease oxidation stress within the body. Your email address will not be published. Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Last Updated September 28, 2020. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Fresh mint leaves add a cooling yet energizing component to … Mint has also been used for hundred years to help inverted stomach and indigestion. WATCH THIS VIDEO to learn the recipe of cucumber detox with lemon. A nice little formula for “spring cleaning” the body along with hydrating afterwards with lemon cucumber water to balance out lost electrolytes and flush out toxins. Simply wash the mint leaves, chop them into small sizes, and add the chopped mint leaves into the pitcher with your cucumber and lemon slices. Web chef, Kimberly Turner, of http://CookingWithKimberly.com shows you how to make your own tasty, refreshing detox water at home. (optional) Mint: For extra flavor and nutrition, add a few mint … Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C. Tips & Alternatives. I was getting so burnt out on trying to squeeze in a home workout while the kids play that it was making me stressed and unmotivated. The longer it sets the more flavor it has. They contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. A mixture of lemon, cucumber, and mint is so refreshing. 1 tbsp of grated ginger. Slice cucumbers and put them in a pitcher, fill with water. Enjoy! A CUCUMBER WATER DETOX can be really rejuvenating! After washing the mint, I remove the mint leaves from the stems and then discard the stems. https://simshomekitchen.com/lemon-mint-and-cucumber-detox-water Stir water, cucumber, lemons and mint together in a large pitcher. Strain out solids, if desired. For example if you weigh 150 lbs. *Discard produce once used, citrus will turn soft and bitter*. Don’t use too much lemons or the water will be bitter. Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. 17 calories; protein 0.9g; carbohydrates 6g; dietary fiber 1.9g; soluble fiber 0g; insoluble fiber 0.3g; sugars 1g; monosaccharides 1g; disaccharides 0g; other carbs 0.9g; fat 0.2g; saturated fat 0g; mono fat 0g; poly fat 0g; trans fatty acid 0g; cholesterol 0mg; water 468.1g; ash 0.8g; vitamin a iu 104.8IU; vitamin a re 10.5RE; vitamin a carotenoid 10.5RE; vitamin a retinol 0RE; vitamin a carotene 46mcg; vitamin b1 thiamin 0mg; vitamin b2 riboflavin 0mg; vitamin b3 niacin 0.1mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; vitamin b12 0mcg; vitamin c 29.5mg; vitamin d iu 0IU; vitamin d mcg 0mcg; vitamin e alpha equivalents 0.1mg; vitamin e iu 0.1IU; vitamin e mg 0.1mg; folate 9.4mcg; vitamin k 9.9mcg; pantothenic acid 0.2mg; boron 15.8mg; calcium 46.7mg; copper 0.1mg; fluoride 308.3mg; iron 0.5mg; magnesium 15.7mg; manganese 0.1mg; phosphorus 20.8mg; potassium 146mg; selenium 0.2mcg; sodium 13.6mg; zinc 0.2mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0g; omega 6 fatty acid 0g; alanine 0g; arginine 0g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; alcohol 0g; caffeine 0mg; energy 14.6kcal; aspartic acid 0g; glutamic acid 0.1g; thiamin 0mg; riboflavin 0mg; biotin 0.7mcg; molybdenum 3mcg; pyramid vegetables 0; exchange vegetables 0; phytosterols 12.5mg; pyramid fruit 0. this link is to an external site that may or may not meet accessibility guidelines. Leave the mixture overnight. Use 1 pitcher of water and add the juice of 1/2 a lemon and cut the other half into slices and add them to the pitcher. The more cucumbers, the more cucumber flavor! Enjoy this refreshing cucumber water recipe infused with fresh orange slices, mint and lime to increase hydration, absorption of immunity boosting vitamin C, and to achieve a vibrant complexion! Fill with water. You don’t have to worry about hidden calories when it comes to lemon, lime, and water. Required fields are marked *. Pour over ice and serve. Instructions. Orange cucumber lime water … Tear four to five mint leaves and add them to the water. Lemon Cucumber Mint Detox Water; 9 Detox Kitchen Hacks That Work; Fruit Infused Detox Water Recipes; Green Smoothie Recipe; Pin It! Drinking lemon cucumber mint detox water throughout the day is one of the best ways to clean out the liver, alkaline pH levels in the blood, and help your body have better digestion, reduce oxidation stress and support weight loss [source] [source]! Prep Time 5 minutes Total Time 5 minutes With spring and daylight savings happening next month, I have been thinking quite a bit about spring cleaning. https://www.eatyourselfskinny.com/lemon-water-with-fresh-mint How To Make Lemon, Ginger, Mint and Cucumber Detox Water For Flat Tummy E-avenue 25 April. You can add a dash of honey to taste and garnish your drink with mint as well. Top with water. All mints contain the volatile oil menthol, which gives mint that characteristic cooling, cleansing feeling- giving your drink a refreshing taste! Add drinking water then refrigerate. Cucumber Water with Orange, Mint and Lime. EatingWell may receive compensation for some links to products and services on this website. Lemon, Cucumber and Mint Water; This combination is mostly used as a daily detox recipe. Cucumber, mint, and lemon water together tastes amazing, plus the lemons provide an extra boost of Vitamin C. Lose Weight By Eating cookbooks: Related Articles: To serve, place lemon ice cubes in a glass, top with cucumber water. Allow the blend to infuse overnight. Refrigerate for at least 1 hour or up to 24 hours. Published February 28, 2015 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. The longer it sets the more flavorful the water. The best way to store this Detox Water is covered in the refrigerator without ice. Learn how your comment data is processed. Low Caloric Content. 4. Lemon mixed with warm water and consumed first thing in the morning aids in a healthy digestive track. Then, add one lemon and a teaspoon of grated ginger. Lemon, cucumber, and mint leaves: Mint leaves can be added to the lemon and cucumber water to add extra freshness and sweetness to the drink plus it also aids digestion. Mint: Cucumber, lemon and mint infused water is a refreshing drink that will make you feel like you're having a relaxing spa day. All Right Reserved. Copyright © 2021 DELIGHTFUL MOM FOOD, LLC. Detox water is a Natural and refreshing drink which hydrates and improve the digestive system. And Hot Yoga balances out the rest of my body through stretching, toning and sweating out toxins. 1/4 a cucumber, sliced thin a lemon, sliced thin sprigs of mint 2 quarts water Add cucumber, lemon and mint in a pitcher. Pour 6 cups of water into the pitcher and let it steep for 2 hours before drinking. Ingredients: 12 cups of filtered water (3 quarts) 1 medium organic cucumber; 2-3 small organic lemons; 10-12 organic mint leaves; Directions: Wash lemons and cucumbers; slice thinly. Add fresh mint leaves and let the pitcher set in the refrigerator for about 1-3 hours so the flavors enhance. A good tip for this drink is once it has steeped overnight in … Info. 2 small lemons, rind removed and discarded, sliced, Back to Lemon, Cucumber & Mint Infused Water, © 2021 EatingWell.com is part of the Allrecipes Food Group. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Spring cleaning our home and specially spring cleaning the body! I like to add anywhere from 1/2 a large cucumber or we have on-hand small Persian cucumbers and use about 2 of them cut into slices. Lemon: For a large jar of water, you need one or two lemons. Lime-lemon-cucumber infused water will therefore ensure you have healthy skin for a long time. To make ahead: Refrigerate for up to 4 days. Check out discovermagazine.com to see if weight loss pills work. How to Store Cucumber Water. Cucumber: (If you don't finish your infused water by the end of the first day, strain out the solids and discard them.). Cucumber water can help soothe your skin from the inside out. They're a surprisingly good source to alkaline the blood in the body, even though lemons are acidic – lemons helps balance your body's pH. Let sit for at least 30 minutes to let all the flavors meld together. This recipe is best served fresh and enjoyed the same day. If you’d like a sweeter version of this drink, just add 3-4 lemon slices to the same ingredients and you have Cucumber Lemon Mint Water! Cucumber, lemon, and mint water is refreshing and will keep you hydrated all day long. How to make cucumber mint water I use store bought mint that comes in a package that weighs about 21 grams. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition To a large pitcher add thinly sliced cucumber, lemon and mint sprigs. Your email address will not be published. Flat tummy water recipe: Add the following Ingredients in a BPA-free pitcher or mason jar: 6 cups of filtered water. [source]. Who's with me on sipping this simple drink all day long?!!! This recipe is a great way to ensure you are getting enough water to thrive, just make sure to drink enough ounces that equal half of your body weight (or more if consuming caffeine and alcohol). Hands-on time: 5 minutes Time to table: 5 minutes (flavor deepens over time, of course) Serves thirsty souls! Lemon: There’s nothing more refreshing than this cucumber, lemon, and mint smoothie. They are an anti-inflammatory, protect the vascular system and the silicon and sulfur in cucumbers help to stimulate hair growth [source] [source]. Add a teaspoon of rock salt and stir. Peel and chop 3 tablespoons ginger. Offers may be subject to change without notice. This refreshing and healthy detox water is the perfect summer thirst quencher. Cucumber Lemon Mint Ginger Water For Weight Loss, Flat Tummy Water Recipe. Mint is also rich in antioxidants and mitigates allergies. How to make cucumber water detox? Add sprigs of mint leaves, cucumber, ginger and lemon to the pitcher. I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach. Cucumber Lemon Ginger Water Detox Recipe is easy, delicious, and refreshing. Running I love because I can do it with them. Remove mint, lemon and cucumber from the water after steeping and serve with fresh lemon, cucumber and mint. I make a pitcher (recommend this one) of this detoxing water and leave it in the refrigerator and drink two of them a day. 1 cucumber, sliced. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Cucumbers (Cucumis sativus) contain vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. How to make cucumber, lemon and mint water. Notify me of follow-up comments by email. Detoxification is very essential for weight loss programs; it helps put your body in a proper position for excellent weight loss results. There are so many drinks out there that are marketed as “low calorie drinks”. Plus, it also has no artificial sweeteners or harmful added chemicals to worry about. Cover with water and refrigerate at least 4 hours or overnight. Peppermint is used to treat gallstones, irritable bowel syndrome and the common cold by breaking up phlegm [source]. Serve in a pitcher for a party or bottle individually for on-the-go hydration. large English cucumber or 4 small Persian cucumbers. You'll love this beverage if you need incentive to drink more water and want a fun way to stay hydrated. This site uses Akismet to reduce spam. Enjoy chilled in a glass. Hot Yoga and running have become a new favorite regular workout routine of mine. Lemons prevent kidney stones, aid in hydration and have anti-cancer properties [source]. The juice in lemons contains pectin, a soluble fiber that has been shown to aid in weight loss. NUTRITION INFORMATION Per Cup: 0 Calories; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 0mg Sodium; 0g Carb; 0g … There are plenty of detox water recipes out there. It also has some great health benefits and takes only 5 minutes to make! Yield: 6 Allow the fruit and herbs to sit in water for … Let it sit in the fridge for a few minutes before serving. Throwing the cucumber, lemon and cucumber from the inside out citrus will turn and... Check out discovermagazine.com to see if weight loss and body Cleanse to many! 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There ’ s moderately stocked with healthy food make lemon, cucumber, lemon mint! All day long?!!!!!!!!!!!!!!!!. Can also use English cucumber of filtered water chill for at least 1 hour up. Pitcher add thinly sliced cucumber to the water flat Tummy water recipe sweating out toxins and maintain a healthy.... 30 minutes to make can help soothe your skin from the stems and... Love this beverage if you need incentive to drink more water and want a way... Cucumbers are also high in pantothenic acid or lemon: lemons prevent kidney stones aid! Water can help soothe your skin from the inside out any kitchen that ’ s moderately stocked with food! Benefits and takes only 5 minutes Time to table: 5 minutes there s! It steep for 2 hours before drinking world 's healthiest ways of eating the... Can do it with them 1/2 cucumber ; 2 lemons into the pitcher set in fridge. Tips, this healthy meal plan sets you up for weight-loss success store this Detox water is a great to!